Aging is Not for Sissies
By Robert Goodman, MSW
Geriatric Social Worker
You’ve heard the expression “aging is not for sissies”. It’s true. It takes a lot of energy to successfully age. Everyone ages differently. Our bodies go through many modifications as we age. These include changes in memory, bone health, hearing, vision, taste, and smell. Our skin also can be affected by too much sun. It is important to stay out of the sun as much as possible and keep covered.
Changes in memory are a normal part of aging. As we get older, we may become more forgetful and feat that we are getting Alzheimer’s Disease or other types of dementia. However, scientists now know that people can remain both alert and able as they age, although it may take them longer to remember things. Engaging in new activities or doing crossword puzzles are ways to keep your mind alert and active.
The weight-bearing bones and the movable joints undergo much wear and tear as the body ages. The most common age-related conditions are osteoporosis and arthritis.
The question is how to cope and adjust to these changes. Here are some suggestions.
Regular physical, dental and eye exams are important to catch any problems early. Following doctor’s orders and treatment regimens are crucial to staying healthy.
It is important to stay active. Exercise is important to keep your body in good condition. Exercises can be vigorous or non-strenuous, like chair exercises. Exercise is also important to prevent falls. Falls are the leading cause of injury and death among older adults. Our Century Village gym and exercise program offers many options.
Volunteering your time to help others is another way of staying active. There are many volunteer opportunities both in our community and in the Boca area.
One of the hardest things to adjust to is giving up driving. People feel they are giving up their independence. No one wants to be dependent. However, many communities offer transportation for people with disabilities called Paratransit, such as Palm Tran Connection in Palm Beach. Palm Tran Connection can be used by people who have difficulty using public transportation.
As we age, one of our biggest fears is becoming dependent on others. Don’t be afraid to ask for help if needed. There are many social services available to provide assistance. Family members and friends may be available to help but you need to let them know what your needs are. If you find yourself in a situation that you need assistance, make a list of the types of assistance you need, who might be available to help and ask them when and how often they can help.
Depression can result when we feel we are losing control over the changes in our lives. It is okay to ask for help. Many counseling services are available in the community to help older adults cope with loss and grief and other changes. Many offer individual and group counseling. Support groups can also be of help. Sharing your thoughts with others can be cathartic. There are support groups for people who have lost a spouse. Depression can be treated.
There are many services in the community to help us age gracefully. Call 211 or the Elder Helpline at 866-684-5885. There are some very good websites on this topic. Do a search for coping with age-related changes and you will find many resources on aging. Two excellent websites for coping with changes as we age are www.familycaregiversonline.net and www.nlm.nih.gov/medlineplus/magazine/issues/winter07/articles/winter07pg10-13.html.
ACB article on disability rights
The Savvy Senior
By Robert Goodman, MSW
Have you ever contacted a health care facility as a new patient and the receptionist asks you to bring someone with you to complete the paperwork? Have you ever had a staff person ask you your medical history in the waiting room where other patients are sitting?. Have doctors and other medical staff ever spoken to you in a disrespectful or patronizing manner?
Thanks to medical advances seniors are living longer. The number of people with visual impairments such as macular degeneration and diabetic retinopathy will increase with age. Blindness and vision loss affects millions of people from every economic status and educational background.
Patient’s rights cover such topics as access to care, patient dignity, confidentiality, and consent to treatment. Many people with visual impairments are not aware of their rights when receiving medical care or afraid to assert them. Many seniors are unable to access information on their rights to computer illiteracy. Many healthcare providers don’t know how to interact with people with disabilities and are unaware of the requirements under Federal law.
Patients with disabilities have some additional rights under two different laws: The Americans with Disabilities Act (ADA) and the Rehabilitation Act of 1973. These laws guarantee that people with disabilities will have the same access to health care and other services as people without disabilities.
The ADA prohibits discrimination on the basis of disability in employment, State and local government, public accommodations, commercial facilities, transportation, and telecommunications
To be protected by the ADA, one must have a disability or have a relationship or association with an individual with a disability. An individual with a disability is defined by the ADA as a person who has a physical or mental impairment that substantially limits one or more major life activities, a person who has a history or record of an impairment, or a person who is perceived by others as having such an impairment. The ADA does not specifically name all of the impairments that are covered.
Title III of the ADA covers businesses and nonprofit service providers that are used by the public. These include hospitals, urgent care centers, doctor’s offices, nursing homes and home health agencies.
Health care services must provide equal treatment in the way they serve patients with disabilities. This means removing barriers in existing buildings where it is easy to do so without much difficulty or expense.
Patients with visual disabilities have the right to have any written materials either read to them or given to them in an alternate format such as large print, Braille or on audio. This includes assistance with filling out paperwork, having hospital admission booklets, home health agency information, doctor’s orders, and discharge plans available in a format that is accessible to the patient.
The Rehabilitation Act of 1973 has similar protections for patients with disabilities. This law applies to Federal, state and local government and to any non-profit organization or health care provider that received federal funds such as Medicare and Medicaid.
To file a complaint under these laws make note of the date, time and location of the discriminatory act, the name of the person spoken to and their response upon requesting a reasonable accommodation. For more information on a person’s rights under these laws or to file a complaint log onto www.ada.gov.
Learn more about your rights and how to improve healthcare outcomes and services at our workshop on patient rights under the ADA and Rehabilitation Act at our national convention on July 6th. Stay tuned for more details.
A Neighbor Needs Help
By Robert A. Goodman, MSW
Perhaps you know of someone who can no longer take care of him/herself and has no one to help. Or perhaps you know of someone who is getting inadequate help. The question you need to ask is, does this person pose a danger to him/herself (or others)?
We all want to live independently for as long as we can. The idea of going into a nursing home is a horrible thought. Even assisted living is not considered a viable option by many. Families don’t want to institutionalize their loved ones. An aide 24/7 may not always be the best answer. So what do we do?
First, we are our neighbor’s keeper. If you suspect a neighbor is having difficulty taking care of him/herself you may want to voice your concern to a friend or member of the family. If no one is taking responsibility and that person is in need of help you can call a local social service agency or call the state abuse hotline (1.800.96.ABUSE). You can call anonymously.
Here are some indicators that there may be a need for intervention:
1. APARTMENT:
- Garbage piling up in the apartment.
- Hazardous living conditions due to lack of repairs, utilities and/or equipment
- Human excrement on floors and furniture
- Evidence of obvious fire hazards, such as piles of boxes, newspapers, old clothes, blocked exits
2. FOOD AND CLOTHING:
- Little or no food in the house
- Food is spoiled or lying around
- Insufficient/inappropriate clothing for the weather
When calling the Florida Abuse Hotline to report personal neglect (or abuse or exploitation), be prepared to provide the following information:
- Person’s name, address or location, approximate age, race and sex;
- Physical, mental or behavioral indications that the person is infirm or disabled;
- Signs or indication of harm or injury or potential harm or injury (physical description or behavioral changes);
- Relationship of the person responsible for the senior’s care, if known. If the relationship is unknown, a report will still be taken if other reporting criteria are met.
The Department of Children and Families will conduct an investigation of all reports received that alleges self-neglect by a vulnerable adult. The purpose of the investigation is to determine if there is evidence that a person is a danger to him/herself, and if assistance is necessary to protect the individual’s health and safety.
A protective investigator from the department will make face-to-face contact with the vulnerable adult within 24 hours of receiving an abuse, neglect or exploitation report. The protective investigator will interview all persons who may have knowledge of the victim’s situation, evaluate the information obtained, and make a decision as to whether the reported allegations did or did not occur. The investigator then refers the case to an agency for follow up so the victim can get the services s/he needs to be safe. This may include placement in a more suitable living environment.
Remember to report abuse, neglect, self-neglect, or exploitation call the Florida Abuse Hotline at 1.800.96.ABUSE. Help your neighbors who cannot help themselves.
Coping with Loss
By Robert Goodman, MSW
Over the past year I have lost a number of friends and neighbors. I find that as we get older we have to cope with death and dying more frequently. According to the AARP, about 40 percent of women and 13 percent of men who are 65 and older are widowed. Research has shown that men have a harder time coping with widowhood than women. Men don’t always have the social networks that women have.
Losing a spouse changes your life. Where once you had a companion to enjoy life with, now you have to learn to go it alone. You may have to learn new skills like shopping, bookkeeping, cooking, or cleaning. (One should learn these skills while still married.) You may have to learn new activities or develop new hobbies. This is not an easy adjustment and it takes time to accept this change.
It doesn’t happen overnight. You may experience many different emotions. Everyone grieves differently.
Grieving is normal. Initially you may feel numb and unable to do things. This feeling should change over time. Elizabeth Kubler-Ross identified five stages of grief that the person experiencing a loss of a family member may experience: denial, anger, bargaining, depression, and acceptance. A person can go through these stages in any order and they may be repeated. Each stage may last different amounts of time. People who are grieving often cry easily and can have trouble sleeping, little interest in food, problems with concentration, or a hard time making decisions. This is the time to accept help from family members and friends.
There are several things you need to do: First, take care of yourself. Eat properly, exercise, and don’t cut yourself off from others. Talk with friends. Don’t be afraid to ask for help. During this holiday season it is very important to be with others.
If your grief is severe and lasting a long time you might consider joining a support group or seek professional help if needed. For information on support groups or grief counseling call 211 or Jewish Family Service at (561) 487-4708. One of my clients keeps a journal. She writes down conversations she would have with her spouse if he were alive. This could be very therapeutic.
Getting involved in activities in your community is an important step in the mourning process. Volunteering is a great way to meet others and to help your community.
Grieving is a natural part of life. In order to navigate through it we have to allow others into our lives to help us with the process.
Are you Safe in your Home?
The Savvy Senior
By Robert Goodman, MSW
Every so often we hear about a resident who was found deceased in his or her home or apartment after several days. One has to wonder if that could have been prevented. One way to prevent such a tragedy is for neighbors to look out for each other. If you see something suspicious about a neighbor call 911.
Home care is an option for some who need a little help getting around and preforming activities of daily living. A reminder that privately hired home health aides must now be fingerprinted and checked with the County Department of Consumer Affairs. Once a person starts needing more than a little support to stay independent they should seriously consider other options.
There are a variety of options when looking for senior housing. One of course is an active adult community like Century Village. Another option is a Life Care Community where you come in as an Independent senior and buy your apartment. Life Care Communities offer service and housing packages that allow access to independent living, assisted living, and skilled nursing facilities in one community. If residents begin to need help with activities of daily living, for example, they can transfer to an assisted living or skilled nursing facility on the same site. You receive meals, transportation, and social activities as well as other amenities. You pay a monthly maintenance fee for all these services. Non Life Care Retirement communities can provide the same services and amenities but there is no buy in, simply a monthly rental fee for the apartment style or care needs.
When is it time to move into a more supervised setting, such as an Independent or Assisted Living Residence? Assisted living residences are NOT nursing homes. They are facilities that provide supervision for people who may need assistance with daily living skills or with medication management.
Ask yourself (or a neighbor) these questions:
Are you having difficulty getting around your home or community? Are you falling frequently?
Are you having difficulty in caring for yourself or your apartment?
(including cleaning the apartment, dressing, cooking, eating, personal hygiene, bathing, toileting, taking medications, housekeeping, etc)
Do you have a health condition that needs monitoring? Are you going to the hospital frequently?
Are you homebound and isolated from family and friends and need socialization? Are you feeling depressed?
Are you having trouble managing your finances?
Are you forgetting major things like paying bills, turning off the stove, etc?
If you answered yes to even a few of these questions, you may be ready for an assisted living residence.
We all want to remain independent and age in place as long as possible. There are many services in the community that can enable someone to live on his/her own. There are home health services, Palm Tran Connection, telephone reassurance and medical alerts. But at some point these services may not be enough. You may need more help than these services can provide. Do you feel safe in your home? Can a home health aide meet all your needs? Why endanger yourself or have your family worry about your safety and well being? It is important that you recognize when you need help, and when it’s time for assisted living.
Assisted living residences come in all sizes, from six beds to over a hundred beds. They provide a full range of services. Some have special dementia or Alzheimer’s units. Many ALFs offer several levels of care – everything from just offering the meals (special diets including kosher, kosher style, etc), housekeeping, activities, transportation, and limited support, to offering medical management, help with dressing, bathing and toileting. Often, residents or their families also hire aides on their own. They fluctuate in pricing and entrance fees. I should note that if someone needs 24 hour nursing care and supervision that a nursing home may be best suited to meet his/her needs.
Arnie Cowan of Sunshine Senior Placement suggests looking at the following when considering a move to an ALF:
People: Who is the administrator, director of nursing (RN or LPN) caregivers (CNA’s or HHA’s), and their qualifications and how long have they been there. Who is the physician, dietitian, home health, therapy, pharmacy, beautician that service the community? What type of Residents live here – alert and oriented or needing memory care. The two don’t mix. Ask for family testimonials.
Price: Have a budget in mind first. Don’t look at places you can’t afford. Find out if there are extra costs such as an entrance fee, security deposit, level of care, annual rent increase, incontinent charges, transportation, phone and utility charges. Find out if they accept Medicaid Diversion or Waiver and can guide you to obtaining these financial assistance programs including Veteran’s Aide and Attendance. Ask if they are having any special move-in incentives. Always review the lease contract before signing and know the termination policy.
Product: ALF’s come in all sizes from the numerous privately owned residential 6 beds to the larger corporately owned with 100’s of Residents. Know what license they have: Standard, Limited Nursing, or Extended Congregate Care. Do they have a memory care or secured wing for Residents who wander? Inquire about staffing ratios on day, evening and nights. Do they accept Residents who are in wheelchairs and scooters? Do they care for Residents with catheters, GI tubes, oxygen, special diets and more complicated medical needs? Look at the menu and activity calendar to see the quality of meals and programs offered and by whom.
The type of license dictates the type of service permitted:
Standard: Provide assistance with the activities of daily living (bathing/dressing/grooming/feeding/walking/transferring) and assistance with medications. Resident must be able to self-maintain oxygen.
Limited Nursing: includes all of the Standard plus passive range of motion exercise; applying ice or heat; cutting toe nails of diabetics, conducting ear and eye irrigation; catheter and colostomy care; changing routine dressings; wound care continuous – stage 2; caring for casts, braces and splints; caring for anti-embolism stockings or hosiery. An RN must conduct nursing assessments.
Extended Congregate Care: includes all of Limited Nursing as well as total catheter care; total oxygen care; and GI tube feeding.
Property: Is the location in a good, safe neighborhood. Is the community well maintained externally and internally with appropriate design for seniors and handicapped accessible? Are the furniture and décor pleasing and the building clean and odor free? Is there an emergency generator, hurricane shutters, emergency supplies and water, an elevator that works and tied to the generator? Is there a security system and emergency call system? Is the community located in a flood and evacuation zone and does the community have an emergency preparedness plan in place.
Are you concerned about costs? Compare the cost of paying a mortgage, electric, telephone, two maintenances, insurance, taxes, and other household expenses to the monthly cost of an ALF. Often they are about the same.
The most important thing is that you are safe in your home and community. Make a choice that is best for you. A good website to learn more is www.alfa.org
Are You at Risk for Falling
By Robert Goodman, MSW
Falls are a major issue for older adults and can be prevented. Most falls occur at home and can lead to fractures, trauma, and death.
1. Over 13 million older adults fall every year; 1 of 3 if over 65, and 1 of 2 if over 80 years old.
2. 2.2 million older adults are treated in the ER for falls.
3. 40% of nursing home admissions are fall related.
4. In 2009, about 20,400 older adults died from unintentional fall injuries.
There are a number of causes of falls among the elderly. They include:
- Lack of physical activity and muscle weakness
- Balance and gait problems
- Visual impairment
- Mobility impairment
- Cognitive impairment
- Drop in blood pressure when standing up
- Fear of falling
- Alcohol abuse
- Inappropriate footwear
- Environmental hazards. One third of all falls in the elderly population involve hazards at home. Factors include: poor lighting, loose carpets and lack of safety equipment.
- Chronic health problems that can increase fall risk significantly are:
- Arthritis
- Obesity
- Functional limitations impairing mobility (Diseases such as Parkinson’s, Alzheimer’s, COPD, Pain, etc.)
- Multiple medications
- Hypertension
- Diabetes
Falls can be prevented by taking care of yourself and making changed in your environment. The following suggestions will help reduce the chances of falling/
- Be physically active and exercise regularly.
- Improve the lighting in your home, Keep an easy to reach lamp near your bed.
- Move items to make them easier to reach. Arrange furniture to allow for clear pathways.
- Get rid of loose (throw) rugs, especially if you have a visual disability. Be sure rugs are securely fastened to the floor.
- Install grab bars in the bathroom (shower and near toilet)
- Clear clutter from floors
- Avoid slippery floors
- Be careful carrying heavy or bulky things up or down stairs
- Have Your Medicines Reviewed
- Limit the amount of alcohol you drink. Even a small amount can affect your balance and reflexes.
- Choose Safe Footwear
- Be careful while walking and talking or texting on a cell phone.
- Have Your Blood Pressure Checked When Lying and Standing
- Get a Vision Check-Up
- Wear your eyeglasses so you can see your surroundings clearly.
- Check your medications: Some medicines—or combinations of medicines— can have side effects like dizziness or drowsiness. This can make falls more likely. Having a doctor or pharmacist review all your medications can help reduce the chance of risky side effects and drug interactions.
If you fall, or are afraid of falling, be sure to discuss the fall with your doctor, even if you aren’t hurt. Many underlying causes of falls can be treated or corrected.
There are a number of devices that can help prevent falls, but one must remember to use them. They include: canes, walkers, reachers, and emergency medical alerts.
People living alone should have a medical alert to contact the fire/rescue in the event of a fall. Friends and neighbors should check on their neighbors who live alone and are isolated.
To help prevent falls, We Care and Boca Raton Regional Hospital have joined forces to offer a series entitled “A Matter of Balance”. This 8 week series will be repeated often. Check with the class office for details on future sessions.
(Sources: http://nihseniorhealth.gov/fall, www.cdc.gov/features/fallrisk, Pam Hapke (Easy Living Program)
Introduction to Caregiving
By Robert Goodman, MSW
Are you a caregiver? If you are helping a spouse, parent, child, or other relative or friend perform activities of daily living (eating, walking, bathing, dressing, grooming) then you are a caregiver. Family caregivers are the backbone of the nation’s long-term care system. November is National Caregivers Month and Alzheimer’s Month. Many caregivers are caring for someone with Alzheimer’s or other types of dementias.
The first rule of caregiving is to take of yourself. If you are not healthy, then the person you are caring for won’t get the care he/she needs. Take breaks (even walking outside for 5 minutes), exercise, talk to a friend, eat healthy, and reduce stress. Caring for yourself makes you a better caregiver.
The Alzheimer’s Association recommends several things that a caregiver needs to do to be an effective caregiver:
- Understand what is going on as soon as possible
- Become an educated caregiver about the illness or disability of your loved one
- Accept changes as they occur
- Make legal and financial plans
- Give yourself credit, not guilt
- Visit your own doctor regularly
It is very important to know about community resources. People hear this term and immediately think of people who are sick, disabled, or poor. But community resources include government services such as offices that provide driver’s licenses, homestead exemptions, voter registration, or other government or non-profit agencies that help everyone in the community. They also include services for people who might be sick, disabled, or poor.
There are many agencies and organizations in our area that provide support and services for caregivers. There are support groups where members share their concerns, ideas, and frustrations relating to being a caregiver.
There are ten indicators of caregiver stress according to the Alzheimer’s Association: denial, anger, social withdrawal, anxiety, depression, exhaustion, sleeplessness, irritability, lack of concentration, health problems.
If you are experiencing any of these symptoms on a regular basis it is time to ask for help from a doctor or mental health professional.
If you need help, ASK FOR IT! There is no shame in asking for help. That help might include emotional support (counseling), respite, or hiring another to share the caregiving duties.
In a previous column I discussed support groups. These are important to help you learn to be a better caregiver. Several organizations sponsor caregiver support groups. These include: Alzheimer’s Association, American Cancer Society, American Heart Association, National Parkinson’s Foundation, and others.
Resources for Caregivers:
For general information on services in the community call:
- Information and referral 211
- Area Agency on Aging (Elder Helpline) 561-684-5885
Pitfalls of Traveling
The Savvy Senior
By Robert Goodman, MSW
I have written many columns on fall prevention and the consequences of a fall. Now I can speak from experience. I had many falls this past summer and am now using a walker. My worst fall was on a cruise where I broke my ankle.
Falls are a major issue for older adults and can be prevented. While most falls occur at home, some occur when traveling.
Falls can lead to fractures, trauma, and death.
1. Over 13 million older adults fall every year; 1 of 3 if over 65, and 1 of 2 if over 80 years old.
2. 2.8 million older adults are treated in the ER for falls. 800,000 are hospitalized.
3. 40% of nursing home admissions are fall related.
4. About 27,000 older adults died from unintentional fall injuries.
There are a number of causes of falls among the elderly. They include:
- Lack of physical activity and muscle weakness
- Balance and gait problems
- Visual impairment
- Mobility impairment
- Cognitive impairment
- Drop in blood pressure when standing up
- Fear of falling
- Alcohol abuse
- Inappropriate footwear
- Dehydration
- Talking on cell phones and texting while walking
This is time of year when people travel and take cruises. You have to be careful when going into a new environment. Look for any obstacles that may make the area unsafe. Be sure areas are free of clutter, aisles are wide if you use a wheelchair or walker. Check for steps, slippery areas and other hazards. Be sure there is adequate lighting and grab bars. Look for obstacles in on sidewalks or in parking areas. When traveling in places such as Amsterdam or London, be sure to be aware of traffic patterns (driving on the left) and bike paths.
If you use a walker or wheelchair ask for a handicapped accessible
room or cabin. If you have a visual disability ask for information in large print and a well-lit room or cabin. When touring, explain to the tour guide any special needs you may have.
Limit the amount of alcohol you drink. Even a small amount can affect your balance and reflexes. Choose safe footwear. Lastly, drink plenty of water to avoid dehydration.
There are a number of devices that can help prevent falls, but one must remember to use them. They include: canes, walkers, reachers, and emergency medical alerts. There are new types of medical alerts that can be used when traveling.
Caregivers with visual impairments: a preliminary study.
| Subject: | Caregivers (Services) Visually disabled aged (Care and treatment) Vision disorders (Health aspects) |
| Authors: | Fuhr, Patti Martinez, Bethany Williams, Michael |
| Pub Date: | 02/01/2008 |
| Publication: | Name: Journal of Visual Impairment & Blindness Publisher: American Foundation for the Blind Audience: Academic Format: Magazine/Journal Subject: Health Copyright: COPYRIGHT 2008 American Foundation for the Blind ISSN: 0145-482X |
| Issue: | Date: Feb, 2008 Source Volume: 102 Source Issue: 2 |
| Topic: | Event Code: 360 Services information |
| Geographic: | Geographic Scope: United States Geographic Code: 1USA United States |
Persons who are elderly, visually impaired, and primary caregivers for ailing or disabled spouses or significant others are a unique population that has not been studied previously. By definition, informal caregivers are family members or friends who provide unpaid day-to-day assistance with activities of daily living and are familiar with the medical and social states of the recipients of care (Ankri, Andrieu, Beaufils, Grand, & Henrard, 2005). Traditionally, persons with visual impairments have been thought of as recipients of care. However, as the U.S. population ages, many persons who are elderly and visually impaired may be providing care for others.
Decreased visual acuity reduces the ability of individuals to care for themselves and others (Stevenson, Hart, Montgomery, McCulloch, & Chakravarthy, 2004). Approximately 3.4 million Americans have some type of visual impairment, and 1 in 28 Americans aged 40 and older is affected by low vision (Gohdes, Balamurugan, Larsen, & Maylahn, 2005). That number is expected to increase significantly as the U.S. population ages because the prevalence of ocular diseases that cause visual impairment increases significantly with age (Gohdes et al., 2005).
About 125 million persons in the United States were living with chronic health conditions in 2000, a number that is expected to increase to about 157 million by 2020 (Anderson & Knickman, 2001; Rundall et al., 2002). Pandya (2005) estimated that approximately 44.4 million persons provided informal care to adult family members with chronic illnesses or physical disabilities during a one-year period. These caregivers help their family members remain at home by providing assistance with such things as bathing, preparing food, eating, managing money and medication, traveling for medical appointments and other activities, and safely transferring their family members from a bed to a chair or wheelchair. Although informal caregivers are unpaid, the value of informal caregiving has been estimated to be upward of $257 billion annually (Arno, 2002).
Persons who are visually impaired experience a decreased ability to observe visual information and may have a reduced quality of life and limitations in functional activities (Chakravarthy & Stevenson, 2005; Hassell, Lamoureux, & Keeffe, 2006; Knudtson, Klein, Klein, Cruickshanks, & Lee, 2005; Lamoureux et al., 2007). Common functional problems that are associated with vision loss include significant difficulty reading small print and reading and writing checks; decreased facial recognition; a decreased ability to gather, store, and retrieve information; a decreased ability to administer medications; decreased mobility; a greater risk of injury resulting from falls; the inability to drive; and problems with shopping, cleaning, grooming, and other tasks that are dependent on vision (Bailey, 1988; Bullimore, Bailey, & Wacker, 1991; Cahill, Banks, Stinnett, & Toth, 2005; Klein, Moss, Klein, Lee, & Cruickshanks, 2003; Park, 1999).
Numerous studies have shown that caregivers have high levels of stress and physical and psychological morbidity (Beach, 2005; Buck et al., 2000; Hirst, 2005; Mafullul & Morriss, 2000; Navaie-Waliser et al., 2002; Navaie-Waliser, Spriggs, & Feldman, 2002; Pinquart & Sorensen, 2006; Yakubu, 2000). Caregivers may be at an increased risk for illness, poor immune function, infection, and depression (Kiecolt-Glaser, Dura, Speicher, Trask, & Glaser, 1991; Vitaliano, Zhang, & Scanlan, 2003; Wu et al., 1999). At least one study suggested that caregivers with compromised mental and physical health may provide lower-quality care to the recipients of care (Beach, 2005). Caregivers who are visually impaired may have a variety of unique concerns because of their difficulties with vision loss and the exceptional burdens and strains of providing care for a family member who is chronically ill or disabled. The three case reports presented here highlight some issues that these caregivers face.
METHOD
These case reports were gathered as part of a study to analyze the effects of a pilot, one-week intensive low vision rehabilitation program at the Birmingham Department of Veterans Affairs (VA) Medical Center. The participants were caregivers who were legally blind by U.S. definition and stated that they could not attend a regular 4-6-week inpatient vision rehabilitation program. The case reports call attention to the plight of caregivers who are visually impaired. The results of other aspects of the study will be reported in another article. The study was conducted in compliance with the tenets of the Declaration of Helsinki for research on human subjects and with approval of the institutional review board.
Participants
Participant 1. Mr. X, aged 77, is severely visually impaired because of macular degeneration that began to affect his vision about one year prior to the start of the study. He has been the primary caregiver for his wife for the past 25 years. Mrs. X suffers from end-stage multiple sclerosis and can no longer move either leg or her left arm. She has been in a wheelchair for the past 10 years. The couple has had a lift for many years to help transfer Mrs. X from her bed to her wheel chair, from her wheelchair to the toilet, and so forth. Mr. X has several other chronic conditions, including a compression fracture of the spine and a heart condition from a heart attack that he suffered a few years ago. Despite his own health problems, he has cooked, cleaned, shopped, managed health care appointments, and administered medication and hygiene regimens for himself and his wife for many years. However, his vision loss now has a significant impact on his ability to manage all these tasks. Mr. X can no longer drive to the store or to medical appointments, and the couple must now depend on friends and neighbors to help them with transportation. He can no longer see well enough to manage their bills, although his wife is able to help with the reading involved in financial management. He has cut his fingers numerous times while cooking, so now the couple eats frozen dinners and peanut butter sandwiches most of the time.
Mr. X said that he has had problems managing medications over the past year because of his vision loss. He uses separate pill organizers for himself and his wife, but has problems determining if he has correctly organized the pills in the right compartments. He stated that he identifies his and his wife’s medications by their size and texture, but cannot discriminate colors–a situation that caused a problem a few months ago when his blood thinner medication was filled at a higher dosage than the previous prescription and had to be cut in half. Mr. X could not read the directions and did not recognize the change in dosage or that the tablets were a different color than those that were previously prescribed. The result was that he took double dosages of blood thinner, with severe adverse health effects. Although Mr. X was concerned about this problem, his greatest concern was that he might confuse his wife’s medications, which could be devastating. He stated that he has a great deal of difficulty trying to refill prescriptions by the automated telephone system because he has difficulty reading the numbers on the phone keypad and cannot find and read the prescription number on a bottle fast enough (even with a pocket magnifier) to enter necessary information before the system disconnects.
Responses, Coping Strategies: Narratives of Caregivers of Children with Visual Impairments in Namibia
Paperback– December 1, 2011
by Cynthy K. Haihambo (Author) , Anthony H. Brown (Author) , Elina I. Tobias (Author) & 1 more
Available at Amazon.com in Paperback
The book contains narratives of caregivers of Namibian children with Visual Impairments. The data was collected through a research project of the Research and Publication Committee of the University of Namibia. The book provides deep insights into the cultures and practices surrounding the disability discourse in Namibia.The three authors, together with their research assistants spend a lot of their time sensitizing educators and communities about the wide understanding of the concept of “inclusion” and the rights and entitlements of all those who could be at risk of being excluded from education and other developmental processes. These include children from marginalized communities and ethnic minorities, the girl-child, the boy-child, children affected by HIV and AIDS, children subjected to abject poverty and many others who often find themselves at the brink of their communities. This particular book however, focused on children with visual impairments and the limitations facing their caregivers to ensure their inclusion.
By Robert Goodman, MSW
According to the National Alliance for Caregiving, there were 65.7 million caregivers make up 29% of the U.S. adult population providing care to someone who is ill, disabled or aged. The Alzheimer’s Association estimates that there are 43.5 million of adult family caregivers care for someone 50+ years of age and 14.9 million care for someone who has Alzheimer’s disease or other dementia.
The estimated economic value of their unpaid contribution was approximately $450 billion per year in 2009. Family caregivers are the backbone of the nation’s long term care system. Congress only recently recognized caregivers as a profession.
Are you a caregiver?. If you are helping a spouse, parent, child, or other relative or friend perform activities of daily living (eating, walking, bathing, dressing, grooming) then you are a caregiver.
The first rule of caregiving is to take of yourself. If you are not healthy, then the person you are caring for won’t get the care he/she needs. Take breaks (even walking outside for 5 minutes), exercise, talk to a friend, eat healthy, and reduce stress. Caring for yourself makes you a better caregiver.
The Alzheimer’s Association recommends several things that a caregiver needs to do to be an effective caregiver:
- Understand what is going on as soon as possible
- Become an educated caregiver about the illness or disability of your loved one
- Accept changes as they occur
- Make legal and financial plans
- Give yourself credit, not guilt
- Visit your own doctor regularly
It is very important to know about community resources. There are many agencies and organizations in our area that provide support and services for caregivers. There are support groups where members share their concerns, ideas, and frustrations relating to being a caregiver. There are ten indicators of caregiver stress according to the Alzheimer’s Association: denial, anger, social withdrawal, anxiety, depression, exhaustion, sleeplessness, irritability, lack of concentration, health problems. If you are experiencing any of these symptoms on a regular basis it is time to ask for help from a doctor or mental health professional.
If you need help, ASK FOR IT! There is no shame in asking for help. That help might include emotional support (counseling), respite, or hiring another to share the caregiving duties.
Support groups are important to help you learn to be a better caregiver. Several organizations sponsor caregiver support groups. These include: Alzheimer’s Association, American Cancer Society, American Heart Association, National Parkinson’s Foundation, and others.
Resources for Caregivers nationwide and in Palm Beach County:
- Alzheimer’s Association, 1.800.272.3900, www.alz.org
- Family Caregiver Alliance 800) 445-8106 / https://caregiver.org
- Caregiver Action Network
301.942.6430 / http://caregiveraction.org/
- Today’s Caregiver, www.caregiver.com
- Medicare Caregiver Information, https://www.medicare.gov/campaigns/caregiver/caregiver.html
- Well Spouse Association, 1.800.838.0879, www.wellspouse.org
- Faulk Center for Counseling, 561.483.5300
- Trustbridge Hospice, 561.416.4462
- The Volen Center, 561.395.8920
- Jewish Family Services 561-852-3333
- Morse Life Neighbor to Neighbor 561-531-9844
- 211 (information on services in the community)